10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

James GALLIAS (#1066)
Finished
TIME:  05:54:25
Place
808  OF 1230
Male
660  OF 919
35-39
104  OF 136

Swim 00:39:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:16 00:39:16 743 581 87 2.9 / 20:40 07:01:50

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:45:43 1116 833 126 - / - 07:08:18

Cycle 03:10:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:49 01:04:33 992 800 124 29.95 / 02:00 07:27:07
Bike 20.8k 00:21:25 01:25:58 1035 824 128 31 / 01:56 07:48:33
Bike 33k 00:27:40 01:53:39 1010 806 123 29.14 / 02:03 08:16:14
Bike 42.7k 00:20:33 02:14:13 997 800 123 28.94 / 02:04 08:36:48
Bike 52.5k 00:19:56 02:34:09 995 802 123 29.04 / 02:03 08:56:44
Bike 64.3K 00:21:05 02:55:15 997 804 123 29.78 / 02:00 09:17:50
Bike 76.1k 00:28:37 03:23:53 977 787 119 28.86 / 02:04 09:46:28
Bike 85.8k 00:21:53 03:45:46 976 786 119 28.59 / 02:05 10:08:21
Cycle 00:10:38 03:56:25 971 782 118 28.31 / 02:07 10:18:59

T2 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 04:00:06 684 517 83 - / - 10:22:41

Run 01:54:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:06 04:03:12 458 391 70 11.59 / 05:10 10:25:47
Run 2.8k 00:11:34 04:14:47 735 597 98 11.44 / 05:14 10:37:21
Run 5.5k 00:14:07 04:28:54 618 508 85 11.45 / 05:14 10:51:29
Run 7.3k 00:09:24 04:38:19 582 481 80 11.46 / 05:14 11:00:53
Run 9k 00:10:15 04:48:34 593 487 81 11.14 / 05:23 11:11:09
Run 11.8k 00:14:47 05:03:21 577 475 79 11.19 / 05:21 11:25:56
Run 14.7k 00:14:54 05:18:15 553 455 73 11.28 / 05:18 11:40:50
Run 16.5k 00:10:07 05:28:23 556 456 73 11.21 / 05:20 11:50:57
Run 18.2k 00:10:13 05:38:36 553 454 73 11.08 / 05:24 12:01:11
Run 21k 00:15:12 05:53:48 553 454 72 11.08 / 05:24 12:16:23
Run 00:00:36 05:54:25 553 454 72 11.07 / 05:25 12:17:00