10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nick AVERY (#1048)
Finished
TIME:  04:45:25
Place
156  OF 1230
Male
139  OF 919
35-39
19  OF 136

Swim 00:34:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:24 00:34:24 348 276 35 3.31 / 18:06 06:42:39

T1 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:55 00:37:19 313 242 34 - / - 06:45:34

Cycle 02:31:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:14 00:52:34 173 157 25 36.99 / 01:37 07:00:49
Bike 20.8k 00:17:34 01:10:08 187 172 27 38.03 / 01:34 07:18:23
Bike 33k 00:20:59 01:31:08 179 165 24 36.79 / 01:37 07:39:23
Bike 42.7k 00:16:43 01:47:51 205 188 29 36.32 / 01:39 07:56:06
Bike 52.5k 00:16:28 02:04:20 225 203 33 36.2 / 01:39 08:12:35
Bike 64.3K 00:17:05 02:21:26 217 197 32 37.05 / 01:37 08:29:41
Bike 76.1k 00:22:00 02:43:26 198 178 29 36.2 / 01:39 08:51:41
Bike 85.8k 00:16:41 03:00:07 191 173 28 36.04 / 01:39 09:08:22
Cycle 00:08:41 03:08:49 193 175 27 35.64 / 01:40 09:17:03

T2 00:02:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 03:11:31 390 303 51 - / - 09:19:46

Run 01:33:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:50 03:14:21 230 204 30 12.67 / 04:44 09:22:36
Run 2.8k 00:08:47 03:23:09 144 127 17 14.44 / 04:09 09:31:23
Run 5.5k 00:12:01 03:35:10 150 133 18 13.94 / 04:18 09:43:25
Run 7.3k 00:07:49 03:43:00 145 128 17 13.9 / 04:18 09:51:15
Run 9k 00:07:58 03:50:58 134 120 16 13.68 / 04:23 09:59:13
Run 11.8k 00:11:59 04:02:58 127 115 14 13.75 / 04:21 10:11:13
Run 14.7k 00:12:30 04:15:28 127 115 14 13.78 / 04:21 10:23:43
Run 16.5k 00:08:17 04:23:46 127 115 14 13.7 / 04:22 10:32:01
Run 18.2k 00:08:27 04:32:13 126 114 14 13.53 / 04:26 10:40:28
Run 21k 00:12:42 04:44:56 128 116 13 13.48 / 04:26 10:53:11
Run 00:00:28 04:45:25 129 117 14 13.48 / 04:27 10:53:40