10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matthew RENCKEN (#1043)
Finished
TIME:  05:54:25
Place
807  OF 1230
Male
659  OF 919
35-39
103  OF 136

Swim 00:41:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:48 00:41:48 931 720 103 2.72 / 22:00 07:04:23

T1 00:03:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:55 00:45:44 671 506 78 - / - 07:08:19

Cycle 03:10:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:49 01:04:33 991 799 123 29.95 / 02:00 07:27:08
Bike 20.8k 00:21:25 01:25:59 1034 823 127 31 / 01:56 07:48:34
Bike 33k 00:27:42 01:53:41 1011 807 124 29.13 / 02:03 08:16:16
Bike 42.7k 00:20:32 02:14:14 998 801 124 28.94 / 02:04 08:36:49
Bike 52.5k 00:19:58 02:34:12 997 803 124 29.03 / 02:03 08:56:48
Bike 64.3K 00:21:04 02:55:17 998 805 124 29.77 / 02:00 09:17:53
Bike 76.1k 00:28:36 03:23:54 978 788 120 28.86 / 02:04 09:46:29
Bike 85.8k 00:21:52 03:45:47 977 787 120 28.59 / 02:05 10:08:22
Cycle 00:10:39 03:56:27 972 783 119 28.31 / 02:07 10:19:02

T2 00:03:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:28 03:59:55 632 485 77 - / - 10:22:30

Run 01:54:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:04:34 04:04:29 1154 871 130 7.87 / 07:36 10:27:04
Run 2.8k 00:10:16 04:14:46 756 613 100 11.31 / 05:18 10:37:21
Run 5.5k 00:14:07 04:28:54 635 523 87 11.38 / 05:16 10:51:29
Run 7.3k 00:09:27 04:38:22 600 492 83 11.39 / 05:15 11:00:57
Run 9k 00:10:19 04:48:41 612 502 83 11.07 / 05:25 11:11:16
Run 11.8k 00:14:39 05:03:21 584 481 80 11.16 / 05:22 11:25:56
Run 14.7k 00:14:54 05:18:16 557 459 74 11.25 / 05:19 11:40:51
Run 16.5k 00:10:06 05:28:22 563 460 74 11.19 / 05:21 11:50:57
Run 18.2k 00:10:13 05:38:35 557 457 74 11.06 / 05:25 12:01:10
Run 21k 00:15:13 05:53:49 555 456 73 11.06 / 05:25 12:16:24
Run 00:00:35 05:54:25 556 457 73 11.05 / 05:25 12:17:00