10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Theo SUMMERS (#1025)
Finished
TIME:  06:02:10
Place
873  OF 1230
Male
706  OF 919
35-39
113  OF 136

Swim 00:46:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:37 00:46:37 1127 851 130 2.44 / 24:32 06:53:32

T1 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:52:55 1097 822 124 - / - 06:59:50

Cycle 03:11:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:57 01:10:52 843 693 109 31.4 / 01:54 07:17:47
Bike 20.8k 00:20:03 01:30:56 846 694 107 32.82 / 01:49 07:37:51
Bike 33k 00:25:31 01:56:27 837 689 106 31.16 / 01:55 08:03:22
Bike 42.7k 00:19:52 02:16:20 836 689 105 30.71 / 01:57 08:23:15
Bike 52.5k 00:19:47 02:36:08 859 704 108 30.51 / 01:57 08:43:03
Bike 64.3K 00:22:08 02:58:16 902 730 111 30.77 / 01:56 09:05:11
Bike 76.1k 00:31:13 03:29:29 955 769 115 29.16 / 02:03 09:36:24
Bike 85.8k 00:23:13 03:52:43 970 781 116 28.63 / 02:05 09:59:38
Cycle 00:11:21 04:04:04 977 785 120 28.25 / 02:07 10:10:59

T2 00:02:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 04:06:57 456 356 56 - / - 10:13:52

Run 01:55:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:51 04:10:48 1014 789 122 9.33 / 06:25 10:17:43
Run 2.8k 00:10:27 04:21:16 660 544 93 11.73 / 05:06 10:28:11
Run 5.5k 00:13:47 04:35:04 542 451 75 11.73 / 05:06 10:41:59
Run 7.3k 00:09:28 04:44:33 532 444 74 11.64 / 05:09 10:51:28
Run 9k 00:10:02 04:54:35 546 454 74 11.33 / 05:17 11:01:30
Run 11.8k 00:15:11 05:09:47 560 462 75 11.26 / 05:19 11:16:41
Run 14.7k 00:15:39 05:25:26 563 463 75 11.23 / 05:20 11:32:21
Run 16.5k 00:10:04 05:35:30 567 464 75 11.17 / 05:22 11:42:25
Run 18.2k 00:10:22 05:45:53 564 462 76 11.03 / 05:26 11:52:48
Run 21k 00:15:49 06:01:42 576 467 75 10.98 / 05:27 12:08:37
Run 00:00:28 06:02:10 575 466 75 10.98 / 05:27 12:09:05