10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nick GHAMGOSAR (#1015)
Finished
TIME:  06:01:18
Place
864  OF 1230
Male
700  OF 919
35-39
111  OF 136

Swim 00:44:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:33 00:44:33 1055 803 122 2.55 / 23:26 07:08:43

T1 00:06:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:05 00:50:38 1081 808 122 - / - 07:14:48

Cycle 03:13:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:53 01:09:31 1005 808 126 29.86 / 02:00 07:33:42
Bike 20.8k 00:20:51 01:30:23 999 806 123 31.4 / 01:54 07:54:33
Bike 33k 00:29:06 01:59:29 1044 829 127 28.75 / 02:05 08:23:39
Bike 42.7k 00:21:25 02:20:54 1042 830 126 28.38 / 02:06 08:45:04
Bike 52.5k 00:19:47 02:40:41 1026 818 125 28.62 / 02:05 09:04:51
Bike 64.3K 00:22:08 03:02:49 1029 818 125 29.18 / 02:03 09:27:00
Bike 76.1k 00:28:36 03:31:26 1012 805 125 28.39 / 02:06 09:55:36
Bike 85.8k 00:21:47 03:53:13 1005 801 124 28.19 / 02:07 10:17:23
Cycle 00:10:29 04:03:43 997 797 123 27.96 / 02:08 10:27:53

T2 00:06:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:01 04:09:44 1080 820 125 - / - 10:33:54

Run 01:51:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:01 04:12:45 372 318 55 11.92 / 05:01 10:36:55
Run 2.8k 00:09:29 04:22:14 285 250 34 13.43 / 04:28 10:46:24
Run 5.5k 00:13:26 04:35:40 324 278 44 12.71 / 04:43 10:59:51
Run 7.3k 00:09:03 04:44:44 339 289 48 12.51 / 04:47 11:08:54
Run 9k 00:09:23 04:54:08 348 293 48 12.16 / 04:56 11:18:18
Run 11.8k 00:14:07 05:08:15 360 303 48 12.09 / 04:57 11:32:25
Run 14.7k 00:13:54 05:22:09 350 293 48 12.17 / 04:55 11:46:20
Run 16.5k 00:10:03 05:32:13 364 304 48 12 / 04:59 11:56:23
Run 18.2k 00:11:29 05:43:42 426 350 58 11.61 / 05:09 12:07:52
Run 21k 00:16:56 06:00:39 484 398 63 11.35 / 05:16 12:24:49
Run 00:00:39 06:01:18 488 400 63 11.34 / 05:17 12:25:29