10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Matt WHITEOAK (#1014)
Finished
TIME:  06:43:41
Place
1086  OF 1230
Male
841  OF 919
35-39
129  OF 136

Swim 00:48:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:29 00:48:29 1163 878 134 2.35 / 25:31 07:16:04

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:51:52 469 356 54 - / - 07:19:28

Cycle 03:22:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:18:50 01:10:43 996 803 125 29.93 / 02:00 07:38:18
Bike 20.8k 00:21:20 01:32:03 1033 822 126 31.05 / 01:55 07:59:38
Bike 33k 00:29:26 02:01:30 1071 845 131 28.43 / 02:06 08:29:05
Bike 42.7k 00:21:54 02:23:25 1077 846 129 27.98 / 02:08 08:51:00
Bike 52.5k 00:20:45 02:44:10 1069 844 130 28.04 / 02:08 09:11:46
Bike 64.3K 00:22:45 03:06:56 1078 848 130 28.56 / 02:06 09:34:32
Bike 76.1k 00:31:23 03:38:19 1088 853 132 27.43 / 02:11 10:05:55
Bike 85.8k 00:23:54 04:02:14 1091 855 132 27.04 / 02:13 10:29:50
Cycle 00:11:54 04:14:08 1091 853 132 26.69 / 02:14 10:41:44

T2 00:04:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 04:18:13 786 597 98 - / - 10:45:48

Run 02:25:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:44 04:21:57 951 749 112 9.63 / 06:13 10:49:33
Run 2.8k 00:12:37 04:34:35 992 781 120 10.26 / 05:50 11:02:10
Run 5.5k 00:18:10 04:52:46 1042 808 125 9.55 / 06:16 11:20:21
Run 7.3k 00:12:28 05:05:15 1055 814 126 9.31 / 06:26 11:32:50
Run 9k 00:12:51 05:18:06 1054 814 127 9.01 / 06:39 11:45:42
Run 11.8k 00:18:26 05:36:33 1046 811 126 9.03 / 06:38 12:04:08
Run 14.7k 00:20:06 05:56:40 1051 813 126 8.95 / 06:41 12:24:15
Run 16.5k 00:13:55 06:10:36 1064 824 127 8.8 / 06:48 12:38:11
Run 18.2k 00:13:23 06:23:59 1058 818 126 8.68 / 06:54 12:51:35
Run 21k 00:19:07 06:43:07 1053 813 126 8.69 / 06:53 13:10:42
Run 00:00:33 06:43:41 1053 813 126 8.7 / 06:53 13:11:16