10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lucas KIEFER (#1011)
Finished
TIME:  05:55:53
Place
824  OF 1230
Male
674  OF 919
35-39
107  OF 136

Swim 00:47:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:50 00:47:50 1153 871 132 2.38 / 25:11 07:13:21

T1 00:03:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:41 00:51:32 580 439 70 - / - 07:17:02

Cycle 03:04:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:55 01:09:28 835 689 108 31.46 / 01:54 07:34:58
Bike 20.8k 00:20:14 01:29:43 862 705 108 32.69 / 01:50 07:55:13
Bike 33k 00:26:39 01:56:22 890 721 110 30.54 / 01:57 08:21:52
Bike 42.7k 00:20:29 02:16:51 902 733 111 30.02 / 01:59 08:42:21
Bike 52.5k 00:18:50 02:35:42 885 720 111 30.24 / 01:59 09:01:12
Bike 64.3K 00:20:43 02:56:25 885 720 110 30.89 / 01:56 09:21:55
Bike 76.1k 00:28:22 03:24:48 892 725 110 29.79 / 02:00 09:50:18
Bike 85.8k 00:20:53 03:45:41 879 715 107 29.56 / 02:01 10:11:11
Cycle 00:10:19 03:56:00 877 713 107 29.27 / 02:02 10:21:30

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 03:59:17 574 445 70 - / - 10:24:47

Run 01:56:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:20 04:02:37 684 558 96 10.79 / 05:33 10:28:07
Run 2.8k 00:11:04 04:13:42 680 555 94 11.65 / 05:08 10:39:12
Run 5.5k 00:15:06 04:28:48 691 561 92 11.17 / 05:22 10:54:18
Run 7.3k 00:10:03 04:38:52 677 552 92 11.06 / 05:25 11:04:22
Run 9k 00:10:03 04:48:56 656 534 88 10.87 / 05:30 11:14:26
Run 11.8k 00:15:17 05:04:13 644 524 87 10.9 / 05:30 11:29:43
Run 14.7k 00:15:52 05:20:05 632 513 84 10.91 / 05:29 11:45:35
Run 16.5k 00:10:19 05:30:25 626 509 83 10.86 / 05:31 11:55:55
Run 18.2k 00:10:14 05:40:39 615 499 81 10.77 / 05:34 12:06:09
Run 21k 00:14:42 05:55:22 599 486 79 10.85 / 05:31 12:20:52
Run 00:00:31 05:55:53 599 486 79 10.85 / 05:31 12:21:23