11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Todd SPOKES (#983)
Finished
TIME:  04:17:58
Place
200  OF 1488
Male
187  OF 1109
35-39
31  OF 179

Swim 00:31:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:28 00:31:28 355 308 50 3.62 / 16:33

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:23 00:34:51 670 520 88 - / -

Cycle 02:11:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:32 00:50:24 347 328 63 36.27 / 01:39
Bike 20.8k 00:16:11 01:06:36 295 279 49 39.32 / 01:31
Bike 33k 00:16:20 01:22:56 253 243 44 41.18 / 01:27
Bike 42.7k 00:15:00 01:37:56 230 223 40 40.61 / 01:28
Bike 52.5k 00:14:07 01:52:03 223 218 39 40.8 / 01:28
Bike 64.3K 00:16:14 02:08:17 227 221 39 41.29 / 01:27
Bike 76.1k 00:15:52 02:24:10 214 208 34 41.77 / 01:26
Bike 85.8k 00:15:20 02:39:30 209 202 34 41.3 / 01:27
Cycle 00:07:02 02:46:32 224 217 35 41 / 01:27

T2 00:01:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:47 02:48:20 193 162 29 - / -

Run 01:29:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:41 02:50:01 168 155 23 21.24 / 02:49
Run 2.8k 00:09:10 02:59:12 131 123 14 15.46 / 03:52
Run 5.5k 00:11:33 03:10:45 125 117 13 14.71 / 04:04
Run 7.3k 00:06:51 03:17:37 130 122 13 14.95 / 04:00
Run 9k 00:08:05 03:25:42 144 133 16 14.44 / 04:09
Run 11.8k 00:11:27 03:37:09 158 146 19 14.5 / 04:08
Run 14.7k 00:12:52 03:50:01 170 157 21 14.29 / 04:11
Run 16.5k 00:07:24 03:57:26 177 163 23 14.32 / 04:11
Run 18.2k 00:08:24 04:05:50 183 167 23 14.08 / 04:15
Run 21k 00:11:38 04:17:29 186 170 22 14.13 / 04:14
Run 00:00:29 04:17:58 190 174 23 14.12 / 04:14