11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Sam RANGIHUNA (#962)
Finished
TIME:  04:24:20
Place
271  OF 1488
Male
249  OF 1109
35-39
43  OF 179

Swim 00:30:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:46 00:30:46 280 247 38 3.7 / 16:11

T1 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:07 00:32:53 150 128 21 - / -

Cycle 02:16:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:19 00:48:12 284 267 47 36.81 / 01:37
Bike 20.8k 00:16:41 01:04:53 328 309 59 38.99 / 01:32
Bike 33k 00:17:11 01:22:05 345 321 58 40.24 / 01:29
Bike 42.7k 00:15:58 01:38:04 356 332 65 39.3 / 01:31
Bike 52.5k 00:14:52 01:52:56 356 331 66 39.34 / 01:31
Bike 64.3K 00:17:07 02:10:04 374 345 66 39.69 / 01:30
Bike 76.1k 00:17:11 02:27:16 363 338 64 39.91 / 01:30
Bike 85.8k 00:15:42 02:42:58 348 325 61 39.57 / 01:30
Cycle 00:06:48 02:49:46 347 325 61 39.44 / 01:31

T2 00:01:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:57 02:51:44 255 208 35 - / -

Run 01:32:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:41 02:53:25 164 151 22 21.28 / 02:49
Run 2.8k 00:09:30 03:02:55 190 175 24 15 / 03:59
Run 5.5k 00:12:09 03:15:04 200 185 29 14.13 / 04:14
Run 7.3k 00:07:12 03:22:17 212 194 31 14.33 / 04:11
Run 9k 00:08:18 03:30:36 221 203 33 13.89 / 04:19
Run 11.8k 00:11:38 03:42:14 225 206 35 14.01 / 04:16
Run 14.7k 00:13:06 03:55:21 228 209 36 13.86 / 04:19
Run 16.5k 00:07:37 04:02:58 234 215 38 13.89 / 04:19
Run 18.2k 00:08:47 04:11:46 236 217 40 13.64 / 04:23
Run 21k 00:12:05 04:23:51 237 218 42 13.67 / 04:23
Run 00:00:29 04:24:20 238 219 42 13.67 / 04:23