IRONMAN 70.3 Sunshine Coast (2022)
Jose MONAGAS (#942)
Finished
TIME:
05:01:15
Place
644
OF
1488
Male
556
OF
1109
35-39
105
OF
179
Swim 00:32:48 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:32:48 | 00:32:48 | 485 | 406 | 67 | 3.47 / 17:15 |
T1 00:05:10 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:10 | 00:37:58 | 1228 | 920 | 161 | - / - |
Cycle 02:28:48 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:16:00 | 00:53:59 | 477 | 432 | 82 | 35.21 / 01:42 |
Bike 20.8k | 00:18:05 | 01:12:05 | 611 | 540 | 101 | 36.58 / 01:38 |
Bike 33k | 00:18:20 | 01:30:26 | 629 | 560 | 103 | 37.74 / 01:35 |
Bike 42.7k | 00:17:16 | 01:47:42 | 634 | 564 | 105 | 36.74 / 01:37 |
Bike 52.5k | 00:16:57 | 02:04:39 | 683 | 603 | 109 | 36.33 / 01:39 |
Bike 64.3K | 00:18:53 | 02:23:33 | 703 | 619 | 111 | 36.54 / 01:38 |
Bike 76.1k | 00:18:50 | 02:42:24 | 706 | 622 | 110 | 36.69 / 01:38 |
Bike 85.8k | 00:16:57 | 02:59:21 | 689 | 609 | 110 | 36.41 / 01:38 |
Cycle | 00:07:25 | 03:06:47 | 683 | 605 | 109 | 36.28 / 01:39 |
T2 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:53 | 03:10:41 | 1057 | 815 | 141 | - / - |
Run 01:50:34 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:02:06 | 03:12:47 | 705 | 598 | 104 | 17.05 / 03:31 |
Run 2.8k | 00:11:29 | 03:24:17 | 685 | 576 | 103 | 12.35 / 04:51 |
Run 5.5k | 00:14:15 | 03:38:32 | 658 | 559 | 99 | 11.84 / 05:03 |
Run 7.3k | 00:08:37 | 03:47:10 | 658 | 557 | 99 | 12 / 04:59 |
Run 9k | 00:09:54 | 03:57:04 | 668 | 562 | 100 | 11.64 / 05:09 |
Run 11.8k | 00:13:57 | 04:11:01 | 667 | 562 | 101 | 11.73 / 05:06 |
Run 14.7k | 00:15:33 | 04:26:35 | 674 | 568 | 100 | 11.62 / 05:09 |
Run 16.5k | 00:09:29 | 04:36:04 | 673 | 566 | 99 | 11.59 / 05:10 |
Run 18.2k | 00:10:15 | 04:46:20 | 674 | 567 | 99 | 11.41 / 05:15 |
Run 21k | 00:14:20 | 05:00:40 | 676 | 568 | 100 | 11.45 / 05:14 |
Run | 00:00:34 | 05:01:15 | 677 | 569 | 100 | 11.44 / 05:14 |
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