11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James GRIFFITHS (#888)
Finished
TIME:  05:54:54
Place
1199  OF 1488
Male
951  OF 1109
35-39
158  OF 179

Swim 00:34:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:12 00:34:12 621 518 86 3.33 / 18:00

T1 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:07 00:37:19 551 433 70 - / -

Cycle 02:36:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:25 00:53:44 597 531 98 34.34 / 01:44
Bike 20.8k 00:18:26 01:12:10 706 621 111 35.8 / 01:40
Bike 33k 00:19:09 01:31:20 771 672 120 36.65 / 01:38
Bike 42.7k 00:17:49 01:49:10 780 682 121 35.65 / 01:40
Bike 52.5k 00:16:58 02:06:08 794 696 123 35.46 / 01:41
Bike 64.3K 00:20:12 02:26:21 856 737 127 35.38 / 01:41
Bike 76.1k 00:19:49 02:46:11 881 755 129 35.43 / 01:41
Bike 85.8k 00:18:58 03:05:09 893 764 129 34.82 / 01:43
Cycle 00:08:31 03:13:40 909 774 130 34.53 / 01:44

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:19 03:18:00 1143 874 152 - / -

Run 02:36:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:33 03:20:33 1209 949 158 14.11 / 04:15
Run 2.8k 00:14:13 03:34:47 1258 986 165 10.01 / 05:59
Run 5.5k 00:18:14 03:53:01 1285 998 168 9.42 / 06:21
Run 7.3k 00:12:01 04:05:02 1307 1013 170 9.31 / 06:26
Run 9k 00:14:23 04:19:25 1333 1026 170 8.79 / 06:49
Run 11.8k 00:20:42 04:40:08 1349 1036 170 8.62 / 06:57
Run 14.7k 00:22:25 05:02:33 1354 1037 170 8.43 / 07:06
Run 16.5k 00:14:29 05:17:03 1357 1037 169 8.31 / 07:12
Run 18.2k 00:15:42 05:32:45 1357 1036 170 8.1 / 07:24
Run 21k 00:21:22 05:54:08 1361 1040 170 8.06 / 07:26
Run 00:00:45 05:54:54 1361 1039 170 8.06 / 07:26