11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Gary ERNST (#867)
Finished
TIME:  04:40:12
Place
415  OF 1488
Male
371  OF 1109
35-39
70  OF 179

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:35:52 00:35:52 776 634 108 3.17 / 18:52

T1 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:34 00:38:27 305 253 44 - / -

Cycle 02:16:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:27 00:53:54 319 301 57 36.47 / 01:38
Bike 20.8k 00:16:57 01:10:52 385 357 71 38.49 / 01:33
Bike 33k 00:16:48 01:27:40 347 323 59 40.22 / 01:29
Bike 42.7k 00:15:41 01:43:22 341 318 60 39.46 / 01:31
Bike 52.5k 00:14:48 01:58:10 338 317 63 39.5 / 01:31
Bike 64.3K 00:16:50 02:15:01 346 321 63 39.94 / 01:30
Bike 76.1k 00:17:10 02:32:12 344 321 60 40.13 / 01:29
Bike 85.8k 00:16:09 02:48:21 343 321 59 39.62 / 01:30
Cycle 00:06:34 02:54:56 333 312 59 39.56 / 01:30

T2 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:00 02:57:57 747 580 102 - / -

Run 01:42:15 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:24 03:00:22 1106 886 147 14.9 / 04:01
Run 2.8k 00:10:29 03:10:51 516 452 76 13.01 / 04:36
Run 5.5k 00:13:09 03:24:01 451 396 71 12.65 / 04:44
Run 7.3k 00:07:47 03:31:48 435 381 71 12.93 / 04:38
Run 9k 00:08:57 03:40:46 430 377 70 12.61 / 04:45
Run 11.8k 00:12:53 03:53:40 441 383 72 12.7 / 04:43
Run 14.7k 00:14:17 04:07:57 442 385 74 12.59 / 04:45
Run 16.5k 00:08:26 04:16:23 445 389 74 12.62 / 04:45
Run 18.2k 00:09:41 04:26:05 452 394 75 12.38 / 04:50
Run 21k 00:13:32 04:39:38 461 402 76 12.39 / 04:50
Run 00:00:34 04:40:12 463 404 76 12.38 / 04:50