11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James ELLIOT (#866)
Finished
TIME:  04:43:37
Place
448  OF 1488
Male
399  OF 1109
35-39
77  OF 179

Swim 00:40:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:40:04 00:40:04 1148 901 157 2.84 / 21:05

T1 00:02:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:40 00:42:45 350 287 49 - / -

Cycle 02:18:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:09 00:58:54 520 469 91 34.9 / 01:43
Bike 20.8k 00:16:46 01:15:40 452 412 80 37.9 / 01:34
Bike 33k 00:17:52 01:33:33 477 434 85 38.97 / 01:32
Bike 42.7k 00:16:35 01:50:08 483 440 86 38.01 / 01:34
Bike 52.5k 00:14:40 02:04:48 436 400 77 38.38 / 01:33
Bike 64.3K 00:16:27 02:21:16 404 371 70 39.15 / 01:31
Bike 76.1k 00:16:46 02:38:03 386 355 67 39.6 / 01:30
Bike 85.8k 00:15:48 02:53:51 368 342 66 39.26 / 01:31
Cycle 00:07:02 03:00:54 370 344 65 39.08 / 01:32

T2 00:02:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:33 03:03:28 556 435 78 - / -

Run 01:40:09 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:02:02 03:05:30 602 519 92 17.6 / 03:24
Run 2.8k 00:10:12 03:15:43 378 332 57 13.7 / 04:22
Run 5.5k 00:13:15 03:28:58 393 345 62 12.93 / 04:38
Run 7.3k 00:07:45 03:36:44 392 346 63 13.16 / 04:33
Run 9k 00:08:53 03:45:38 391 345 63 12.8 / 04:41
Run 11.8k 00:12:31 03:58:09 384 339 62 12.94 / 04:38
Run 14.7k 00:13:57 04:12:07 387 343 65 12.84 / 04:40
Run 16.5k 00:08:14 04:20:22 393 346 68 12.87 / 04:39
Run 18.2k 00:09:23 04:29:46 401 354 68 12.65 / 04:44
Run 21k 00:13:23 04:43:09 417 365 69 12.63 / 04:44
Run 00:00:27 04:43:37 416 365 69 12.64 / 04:44