11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Richard COOK (#844)
Finished
TIME:  04:57:10
Place
590  OF 1488
Male
514  OF 1109
35-39
97  OF 179

Swim 00:32:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:17 00:32:17 431 364 60 3.52 / 16:59

T1 00:02:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:52 00:35:10 434 349 56 - / -

Cycle 02:40:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:28 00:51:39 614 545 100 34.23 / 01:45
Bike 20.8k 00:18:59 01:10:39 809 698 123 35.18 / 01:42
Bike 33k 00:19:42 01:30:21 885 757 132 35.87 / 01:40
Bike 42.7k 00:18:31 01:48:52 917 780 133 34.76 / 01:43
Bike 52.5k 00:17:08 02:06:01 903 769 133 34.67 / 01:43
Bike 64.3K 00:20:32 02:26:34 947 801 134 34.63 / 01:43
Bike 76.1k 00:21:13 02:47:47 979 826 138 34.43 / 01:44
Bike 85.8k 00:19:31 03:07:19 998 835 138 33.83 / 01:46
Cycle 00:08:13 03:15:32 998 836 137 33.67 / 01:46

T2 00:03:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:19 03:18:52 860 669 118 - / -

Run 01:38:17 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:49 03:20:41 308 278 46 19.76 / 03:02
Run 2.8k 00:09:44 03:30:25 252 233 43 14.53 / 04:07
Run 5.5k 00:12:22 03:42:48 253 232 42 13.78 / 04:21
Run 7.3k 00:07:33 03:50:21 270 246 46 13.9 / 04:18
Run 9k 00:08:42 03:59:04 282 257 48 13.43 / 04:28
Run 11.8k 00:12:25 04:11:30 302 274 51 13.45 / 04:27
Run 14.7k 00:14:00 04:25:30 316 286 53 13.23 / 04:31
Run 16.5k 00:08:33 04:34:03 330 297 55 13.16 / 04:33
Run 18.2k 00:09:26 04:43:30 347 310 59 12.9 / 04:39
Run 21k 00:13:09 04:56:39 373 333 65 12.88 / 04:39
Run 00:00:30 04:57:10 373 333 65 12.87 / 04:39