11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

John CLARK (#839)
Finished
TIME:  04:21:39
Place
237  OF 1488
Male
220  OF 1109
35-39
38  OF 179

Swim 00:31:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:05 00:31:05 314 275 45 3.66 / 16:21

T1 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:26 00:33:31 255 212 36 - / -

Cycle 02:16:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:15:48 00:49:19 430 393 75 35.69 / 01:40
Bike 20.8k 00:16:50 01:06:10 417 384 75 38.23 / 01:34
Bike 33k 00:17:01 01:23:11 395 364 75 39.86 / 01:30
Bike 42.7k 00:15:13 01:38:25 339 316 59 39.47 / 01:31
Bike 52.5k 00:14:11 01:52:37 296 279 51 39.82 / 01:30
Bike 64.3K 00:17:02 02:09:39 328 307 58 40.13 / 01:29
Bike 76.1k 00:17:41 02:27:20 348 325 62 40.11 / 01:29
Bike 85.8k 00:16:15 02:43:36 347 324 60 39.57 / 01:30
Cycle 00:06:43 02:50:19 343 321 60 39.47 / 01:31

T2 00:01:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:18 02:51:37 30 28 2 - / -

Run 01:30:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:43 02:53:21 195 179 30 20.86 / 02:52
Run 2.8k 00:09:25 03:02:47 180 166 21 15.06 / 03:59
Run 5.5k 00:11:56 03:14:43 178 164 22 14.29 / 04:11
Run 7.3k 00:07:02 03:21:45 182 167 24 14.53 / 04:07
Run 9k 00:08:02 03:29:48 176 162 23 14.14 / 04:14
Run 11.8k 00:11:23 03:41:11 187 172 24 14.28 / 04:12
Run 14.7k 00:12:54 03:54:05 193 178 25 14.11 / 04:14
Run 16.5k 00:07:27 04:01:33 198 182 26 14.15 / 04:14
Run 18.2k 00:08:27 04:10:00 197 181 26 13.93 / 04:18
Run 21k 00:11:10 04:21:11 197 181 27 14.06 / 04:15
Run 00:00:28 04:21:39 197 181 27 14.06 / 04:16