11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Hester NAUDE (#777)
Finished
TIME:  07:07:26
Place
1445  OF 1488
Female
352  OF 379
30-34
42  OF 46

Swim 00:42:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:42:00 00:42:00 1258 293 41 2.71 / 22:06

T1 00:04:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:18 00:46:18 1029 245 33 - / -

Cycle 03:02:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:19:36 01:05:54 1299 274 33 28.77 / 02:05
Bike 20.8k 00:21:02 01:26:57 1290 273 33 30.7 / 01:57
Bike 33k 00:21:00 01:47:58 1271 269 32 32.11 / 01:52
Bike 42.7k 00:21:00 02:08:58 1287 273 32 30.99 / 01:56
Bike 52.5k 00:21:08 02:30:07 1306 281 34 30.34 / 01:58
Bike 64.3K 00:23:22 02:53:29 1314 287 34 30.33 / 01:58
Bike 76.1k 00:23:10 03:16:40 1314 287 33 30.36 / 01:58
Bike 85.8k 00:22:26 03:39:06 1316 288 33 29.79 / 02:00
Cycle 00:10:04 03:49:10 1326 291 34 29.52 / 02:01

T2 00:04:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:45 03:53:56 1227 286 37 - / -

Run 03:13:29 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:02:26 03:56:23 1138 234 32 14.69 / 04:04
Run 2.8k 00:13:13 04:09:37 1113 221 28 10.71 / 05:35
Run 5.5k 00:16:55 04:26:32 1142 235 30 10.12 / 05:55
Run 7.3k 00:10:18 04:36:51 1130 235 30 10.2 / 05:52
Run 9k 00:37:19 05:14:10 1478 375 46 6.73 / 08:54
Run 11.8k 00:26:08 05:40:19 1480 376 46 6.65 / 09:00
Run 14.7k 00:25:21 06:05:40 1478 374 46 6.69 / 08:57
Run 16.5k 00:19:40 06:25:21 1479 375 46 6.53 / 09:10
Run 18.2k 00:16:37 06:41:58 1475 374 46 6.49 / 09:13
Run 21k 00:24:39 07:06:38 1476 373 45 6.53 / 09:10
Run 00:00:47 07:07:26 1477 374 46 6.54 / 09:10