11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Simon QUINN (#686)
Finished
TIME:  05:13:25
Place
796  OF 1488
Male
667  OF 1109
30-34
100  OF 144

Swim 00:33:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:12 00:33:12 524 436 69 3.43 / 17:28

T1 00:04:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:00 00:37:12 926 710 99 - / -

Cycle 02:47:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:58 00:55:11 1041 873 122 31.36 / 01:54
Bike 20.8k 00:20:07 01:15:19 1128 926 125 32.75 / 01:49
Bike 33k 00:20:58 01:36:17 1176 950 125 33.51 / 01:47
Bike 42.7k 00:19:41 01:55:59 1184 957 125 32.52 / 01:50
Bike 52.5k 00:18:06 02:14:05 1155 941 125 32.51 / 01:50
Bike 64.3K 00:20:59 02:35:05 1160 946 125 32.72 / 01:49
Bike 76.1k 00:21:04 02:56:09 1160 945 125 32.86 / 01:49
Bike 85.8k 00:19:44 03:15:54 1159 945 125 32.43 / 01:50
Cycle 00:08:30 03:24:25 1157 945 125 32.29 / 01:51

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:06 03:27:31 780 602 83 - / -

Run 01:45:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:09 03:30:41 1405 1061 142 11.4 / 05:15
Run 2.8k 00:11:23 03:42:05 900 735 110 11.54 / 05:11
Run 5.5k 00:13:58 03:56:03 742 618 95 11.56 / 05:11
Run 7.3k 00:08:16 04:04:19 685 577 92 11.9 / 05:02
Run 9k 00:09:18 04:13:38 640 544 88 11.71 / 05:07
Run 11.8k 00:13:04 04:26:42 594 511 82 11.96 / 05:00
Run 14.7k 00:14:30 04:41:13 572 491 79 11.96 / 05:00
Run 16.5k 00:08:30 04:49:43 558 480 78 12.04 / 04:58
Run 18.2k 00:09:41 04:59:25 552 474 76 11.88 / 05:02
Run 21k 00:13:27 05:12:52 552 473 73 11.96 / 05:00
Run 00:00:33 05:13:25 555 476 75 11.95 / 05:01