11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Adam PENMAN (#680)
Finished
TIME:  04:47:34
Place
486  OF 1488
Male
428  OF 1109
30-34
65  OF 144

Swim 00:29:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:29:20 00:29:20 170 149 29 3.88 / 15:26

T1 00:02:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:15 00:31:35 192 162 18 - / -

Cycle 02:24:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:16:06 00:47:42 510 460 71 35.02 / 01:42
Bike 20.8k 00:17:39 01:05:21 563 506 73 36.96 / 01:37
Bike 33k 00:17:47 01:23:09 549 493 72 38.4 / 01:33
Bike 42.7k 00:16:12 01:39:21 505 457 67 37.8 / 01:35
Bike 52.5k 00:15:45 01:55:07 516 468 69 37.71 / 01:35
Bike 64.3K 00:19:34 02:14:41 594 530 77 37.42 / 01:36
Bike 76.1k 00:17:47 02:32:29 587 524 75 37.77 / 01:35
Bike 85.8k 00:16:11 02:48:40 559 502 73 37.55 / 01:35
Cycle 00:07:23 02:56:04 562 504 73 37.37 / 01:36

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:40 02:58:44 598 470 70 - / -

Run 01:48:49 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:52 03:00:36 359 317 63 19.24 / 03:07
Run 2.8k 00:10:48 03:11:24 466 409 71 13.25 / 04:31
Run 5.5k 00:14:12 03:25:37 551 479 79 12.27 / 04:53
Run 7.3k 00:08:34 03:34:12 563 488 81 12.35 / 04:51
Run 9k 00:09:41 03:43:53 576 500 81 11.96 / 05:00
Run 11.8k 00:13:43 03:57:37 582 502 79 12.02 / 04:59
Run 14.7k 00:15:05 04:12:42 582 499 80 11.92 / 05:01
Run 16.5k 00:09:14 04:21:57 594 508 81 11.89 / 05:02
Run 18.2k 00:10:02 04:31:59 593 506 82 11.71 / 05:07
Run 21k 00:14:57 04:46:56 627 531 83 11.64 / 05:09
Run 00:00:37 04:47:34 630 533 84 11.63 / 05:09