11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

James HAW (#625)
Finished
TIME:  05:09:43
Place
754  OF 1488
Male
638  OF 1109
30-34
98  OF 144

Swim 00:38:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:37 00:38:37 1036 819 113 2.95 / 20:19

T1 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:40 00:41:17 349 286 36 - / -

Cycle 02:42:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:27 00:58:44 897 771 108 32.3 / 01:51
Bike 20.8k 00:18:40 01:17:25 895 768 101 34.53 / 01:44
Bike 33k 00:19:40 01:37:05 934 793 101 35.48 / 01:41
Bike 42.7k 00:18:54 01:56:00 973 825 108 34.29 / 01:44
Bike 52.5k 00:17:30 02:13:30 964 817 109 34.16 / 01:45
Bike 64.3K 00:20:45 02:34:15 999 839 112 34.15 / 01:45
Bike 76.1k 00:21:24 02:55:39 1039 865 118 33.98 / 01:45
Bike 85.8k 00:19:46 03:15:26 1051 873 120 33.39 / 01:47
Cycle 00:08:22 03:23:48 1050 873 120 33.22 / 01:48

T2 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:23 03:27:12 889 694 93 - / -

Run 01:42:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:58 03:29:10 501 437 77 18.24 / 03:17
Run 2.8k 00:11:01 03:40:12 546 478 80 12.92 / 04:38
Run 5.5k 00:13:56 03:54:08 555 483 81 12.25 / 04:53
Run 7.3k 00:08:08 04:02:16 541 471 78 12.48 / 04:48
Run 9k 00:09:10 04:11:27 521 450 76 12.2 / 04:55
Run 11.8k 00:12:50 04:24:18 501 435 71 12.39 / 04:50
Run 14.7k 00:14:28 04:38:46 504 438 74 12.32 / 04:52
Run 16.5k 00:08:19 04:47:06 495 431 71 12.39 / 04:50
Run 18.2k 00:09:12 04:56:19 484 421 71 12.25 / 04:53
Run 21k 00:12:53 05:09:12 474 413 71 12.35 / 04:51
Run 00:00:30 05:09:43 474 413 71 12.34 / 04:51