11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lisa AMBLER (#1847)
Finished
TIME:  06:34:15
Place
1358  OF 1488
Female
316  OF 379
50-54
41  OF 45

Swim 00:44:38 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 00:44:38 00:44:38 1361 328 38 2.55 / 23:29

T1 00:05:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:53 00:50:32 1315 331 40 - / -

Cycle 03:16:25 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 9.4k 00:22:12 01:12:44 1460 361 43 25.39 / 02:21
Bike 20.8k 00:23:14 01:35:59 1451 356 42 27.45 / 02:11
Bike 33k 00:23:37 01:59:36 1438 348 42 28.66 / 02:05
Bike 42.7k 00:22:19 02:21:56 1439 347 42 28.03 / 02:08
Bike 52.5k 00:22:01 02:43:58 1443 349 42 27.76 / 02:09
Bike 64.3K 00:24:38 03:08:36 1433 347 42 27.94 / 02:08
Bike 76.1k 00:25:09 03:33:45 1423 340 41 27.97 / 02:08
Bike 85.8k 00:23:19 03:57:05 1417 338 41 27.59 / 02:10
Cycle 00:09:51 04:06:57 1420 339 41 27.49 / 02:10

T2 00:06:46 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:06:46 04:13:43 1415 355 44 - / -

Run 02:20:31 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600m 00:02:34 04:16:17 1228 268 33 14.01 / 04:16
Run 2.8k 00:13:41 04:29:59 1203 251 30 10.33 / 05:48
Run 5.5k 00:18:08 04:48:08 1251 270 34 9.58 / 06:15
Run 7.3k 00:10:41 04:58:49 1229 267 33 9.71 / 06:10
Run 9k 00:11:52 05:10:42 1215 264 32 9.47 / 06:19
Run 11.8k 00:17:43 05:28:26 1218 267 34 9.47 / 06:19
Run 14.7k 00:19:13 05:47:39 1212 266 34 9.38 / 06:23
Run 16.5k 00:12:07 05:59:46 1212 270 35 9.33 / 06:25
Run 18.2k 00:13:23 06:13:10 1213 270 35 9.14 / 06:33
Run 21k 00:20:21 06:33:32 1237 282 39 9.01 / 06:39
Run 00:00:42 06:34:15 1238 282 39 9 / 06:39