11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Laura HIGGINS (#1623)
Finished
TIME:  05:15:12
Place
819  OF 1488
Female
135  OF 379
45-49
17  OF 65

Swim 00:36:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:36:42 00:36:42 875 178 25 3.1 / 19:19

T1 00:03:12 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:12 00:39:54 581 124 15 - / -

Cycle 02:37:58 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 9.4k 00:18:07 00:58:02 1079 184 27 31.11 / 01:55
Bike 20.8k 00:18:22 01:16:24 951 145 23 34.19 / 01:45
Bike 33k 00:18:53 01:35:18 907 135 20 35.74 / 01:40
Bike 42.7k 00:18:12 01:53:30 909 136 20 34.81 / 01:43
Bike 52.5k 00:17:50 02:11:21 934 140 20 34.45 / 01:44
Bike 64.3K 00:19:24 02:30:45 932 142 21 34.8 / 01:43
Bike 76.1k 00:19:21 02:50:07 919 140 20 35.06 / 01:42
Bike 85.8k 00:19:24 03:09:31 941 145 21 34.4 / 01:44
Cycle 00:08:21 03:17:53 943 145 21 34.18 / 01:45

T2 00:02:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:10 03:20:03 365 73 4 - / -

Run 01:55:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 600m 00:02:12 03:22:16 859 150 15 16.25 / 03:41
Run 2.8k 00:12:09 03:34:25 872 157 16 11.69 / 05:07
Run 5.5k 00:15:24 03:49:49 882 161 18 11.08 / 05:24
Run 7.3k 00:09:14 03:59:04 872 156 15 11.22 / 05:20
Run 9k 00:10:28 04:09:33 867 157 16 10.91 / 05:29
Run 11.8k 00:14:48 04:24:21 853 153 15 11.01 / 05:26
Run 14.7k 00:16:00 04:40:22 837 149 14 10.98 / 05:27
Run 16.5k 00:09:25 04:49:47 817 148 14 11.03 / 05:26
Run 18.2k 00:10:30 05:00:17 805 145 14 10.89 / 05:30
Run 21k 00:14:24 05:14:41 785 137 14 10.99 / 05:27
Run 00:00:30 05:15:12 783 137 14 10.99 / 05:27