11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Grant ERSKINE (#150)
Finished
TIME:  04:37:06
Place
382  OF 1488
Male
344  OF 1109
40-44
37  OF 162

Swim 00:34:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:34:00 00:34:00 603 504 63 3.35 / 17:54

T1 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:56 00:36:56 450 361 41 - / -

Cycle 02:19:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:07 00:53:04 515 465 50 34.96 / 01:42
Bike 20.8k 00:17:10 01:10:14 501 453 47 37.47 / 01:36
Bike 33k 00:16:23 01:26:38 396 365 38 39.84 / 01:30
Bike 42.7k 00:15:24 01:42:02 351 327 31 39.35 / 01:31
Bike 52.5k 00:15:13 01:57:16 371 343 33 39.21 / 01:31
Bike 64.3K 00:17:19 02:14:36 382 352 33 39.5 / 01:31
Bike 76.1k 00:17:46 02:32:22 392 360 36 39.55 / 01:31
Bike 85.8k 00:16:49 02:49:12 396 363 36 38.92 / 01:32
Cycle 00:07:09 02:56:22 402 369 37 38.73 / 01:32

T2 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:32 02:58:54 552 432 49 - / -

Run 01:38:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:20 03:01:15 1028 835 125 15.34 / 03:54
Run 2.8k 00:10:07 03:11:23 420 371 44 13.46 / 04:27
Run 5.5k 00:13:00 03:24:23 386 339 39 12.95 / 04:37
Run 7.3k 00:07:35 03:31:59 377 333 36 13.24 / 04:31
Run 9k 00:08:40 03:40:39 363 321 34 12.93 / 04:38
Run 11.8k 00:12:29 03:53:09 367 323 37 13.05 / 04:35
Run 14.7k 00:13:56 04:07:06 375 331 38 12.93 / 04:38
Run 16.5k 00:07:58 04:15:04 370 328 38 12.99 / 04:36
Run 18.2k 00:09:02 04:24:06 368 327 39 12.81 / 04:40
Run 21k 00:12:31 04:36:38 371 331 39 12.89 / 04:39
Run 00:00:28 04:37:06 369 329 39 12.89 / 04:39