IRONMAN 70.3 Sunshine Coast (2022)
Ben ALDOUS (#136)
Finished
TIME:
04:38:51
Place
399
OF
1488
Male
358
OF
1109
35-39
67
OF
179
Swim 00:31:22 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:31:22 | 00:31:22 | 345 | 301 | 49 | 3.63 / 16:30 |
T1 00:02:27 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:27 | 00:33:49 | 258 | 215 | 39 | - / - |
Cycle 02:26:04 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 9.4k | 00:16:05 | 00:49:55 | 508 | 458 | 88 | 35.03 / 01:42 |
Bike 20.8k | 00:17:41 | 01:07:37 | 566 | 509 | 96 | 36.92 / 01:37 |
Bike 33k | 00:17:37 | 01:25:14 | 528 | 475 | 91 | 38.51 / 01:33 |
Bike 42.7k | 00:17:40 | 01:42:55 | 594 | 531 | 97 | 37.07 / 01:37 |
Bike 52.5k | 00:16:53 | 01:59:48 | 635 | 565 | 103 | 36.63 / 01:38 |
Bike 64.3K | 00:18:18 | 02:18:07 | 649 | 574 | 102 | 36.98 / 01:37 |
Bike 76.1k | 00:17:56 | 02:36:03 | 632 | 561 | 100 | 37.35 / 01:36 |
Bike 85.8k | 00:16:32 | 02:52:36 | 608 | 542 | 99 | 37.09 / 01:37 |
Cycle | 00:07:18 | 02:59:54 | 600 | 534 | 97 | 36.96 / 01:37 |
T2 00:01:23 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:23 | 03:01:18 | 54 | 47 | 5 | - / - |
Run 01:37:33 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 600m | 00:01:49 | 03:03:08 | 319 | 287 | 50 | 19.64 / 03:03 |
Run 2.8k | 00:11:21 | 03:14:30 | 589 | 507 | 87 | 12.73 / 04:42 |
Run 5.5k | 00:12:30 | 03:27:00 | 417 | 367 | 68 | 12.84 / 04:40 |
Run 7.3k | 00:07:21 | 03:34:21 | 375 | 332 | 60 | 13.25 / 04:31 |
Run 9k | 00:08:29 | 03:42:51 | 350 | 312 | 55 | 12.99 / 04:36 |
Run 11.8k | 00:12:13 | 03:55:05 | 345 | 309 | 55 | 13.16 / 04:33 |
Run 14.7k | 00:13:32 | 04:08:37 | 341 | 307 | 56 | 13.1 / 04:34 |
Run 16.5k | 00:08:03 | 04:16:40 | 337 | 303 | 57 | 13.13 / 04:34 |
Run 18.2k | 00:08:52 | 04:25:32 | 331 | 298 | 55 | 12.96 / 04:37 |
Run 21k | 00:12:49 | 04:38:21 | 350 | 312 | 60 | 12.98 / 04:37 |
Run | 00:00:30 | 04:38:51 | 351 | 313 | 60 | 12.97 / 04:37 |
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