11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

Ben ALDOUS (#136)
Finished
TIME:  04:38:51
Place
399  OF 1488
Male
358  OF 1109
35-39
67  OF 179

Swim 00:31:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:31:22 00:31:22 345 301 49 3.63 / 16:30

T1 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:27 00:33:49 258 215 39 - / -

Cycle 02:26:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:16:05 00:49:55 508 458 88 35.03 / 01:42
Bike 20.8k 00:17:41 01:07:37 566 509 96 36.92 / 01:37
Bike 33k 00:17:37 01:25:14 528 475 91 38.51 / 01:33
Bike 42.7k 00:17:40 01:42:55 594 531 97 37.07 / 01:37
Bike 52.5k 00:16:53 01:59:48 635 565 103 36.63 / 01:38
Bike 64.3K 00:18:18 02:18:07 649 574 102 36.98 / 01:37
Bike 76.1k 00:17:56 02:36:03 632 561 100 37.35 / 01:36
Bike 85.8k 00:16:32 02:52:36 608 542 99 37.09 / 01:37
Cycle 00:07:18 02:59:54 600 534 97 36.96 / 01:37

T2 00:01:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:23 03:01:18 54 47 5 - / -

Run 01:37:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:01:49 03:03:08 319 287 50 19.64 / 03:03
Run 2.8k 00:11:21 03:14:30 589 507 87 12.73 / 04:42
Run 5.5k 00:12:30 03:27:00 417 367 68 12.84 / 04:40
Run 7.3k 00:07:21 03:34:21 375 332 60 13.25 / 04:31
Run 9k 00:08:29 03:42:51 350 312 55 12.99 / 04:36
Run 11.8k 00:12:13 03:55:05 345 309 55 13.16 / 04:33
Run 14.7k 00:13:32 04:08:37 341 307 56 13.1 / 04:34
Run 16.5k 00:08:03 04:16:40 337 303 57 13.13 / 04:34
Run 18.2k 00:08:52 04:25:32 331 298 55 12.96 / 04:37
Run 21k 00:12:49 04:38:21 350 312 60 12.98 / 04:37
Run 00:00:30 04:38:51 351 313 60 12.97 / 04:37