11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Cass PENSINI (#1057)
Finished
TIME:  05:07:55
Place
729  OF 1488
Female
110  OF 379
35-39
16  OF 42

Swim 00:30:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:30:46 00:30:46 281 34 3 3.7 / 16:11

T1 00:03:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:21 00:34:07 648 145 15 - / -

Cycle 02:33:25 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:17:53 00:52:01 1024 161 20 31.52 / 01:54
Bike 20.8k 00:18:02 01:10:03 869 121 16 34.73 / 01:43
Bike 33k 00:18:59 01:29:03 860 119 16 36.04 / 01:39
Bike 42.7k 00:17:42 01:46:46 840 114 16 35.26 / 01:42
Bike 52.5k 00:16:18 02:03:05 808 101 13 35.41 / 01:41
Bike 64.3K 00:18:31 02:21:36 780 99 12 35.89 / 01:40
Bike 76.1k 00:19:36 02:41:13 804 103 14 35.92 / 01:40
Bike 85.8k 00:18:05 02:59:18 808 105 16 35.46 / 01:41
Cycle 00:08:15 03:07:33 818 108 16 35.19 / 01:42

T2 00:02:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:18 03:09:52 436 89 9 - / -

Run 01:58:02 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:01:59 03:11:51 529 67 8 18.09 / 03:18
Run 2.8k 00:11:58 03:23:50 773 132 19 12.03 / 04:59
Run 5.5k 00:14:02 03:37:52 675 107 17 11.78 / 05:05
Run 7.3k 00:08:42 03:46:34 675 107 18 11.93 / 05:01
Run 9k 00:09:47 03:56:22 678 109 18 11.61 / 05:09
Run 11.8k 00:14:14 04:10:36 694 111 18 11.65 / 05:08
Run 14.7k 00:17:47 04:28:23 760 132 18 11.23 / 05:20
Run 16.5k 00:11:27 04:39:50 823 149 19 11 / 05:27
Run 18.2k 00:11:24 04:51:15 835 153 20 10.77 / 05:34
Run 21k 00:16:05 05:07:20 854 164 21 10.72 / 05:35
Run 00:00:34 05:07:55 856 164 21 10.72 / 05:35