11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Lisa MCDONALD (#1048)
Finished
TIME:  06:09:38
Place
1273  OF 1488
Female
279  OF 379
35-39
31  OF 42

Swim 00:32:47 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:32:47 00:32:47 484 79 10 3.47 / 17:15

T1 00:03:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:39 00:36:27 784 178 18 - / -

Cycle 02:44:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 9.4k 00:18:31 00:54:58 1150 209 25 30.45 / 01:58
Bike 20.8k 00:19:52 01:14:50 1147 211 24 32.5 / 01:50
Bike 33k 00:19:58 01:34:49 1131 205 23 33.92 / 01:46
Bike 42.7k 00:19:25 01:54:14 1142 210 23 32.93 / 01:49
Bike 52.5k 00:18:18 02:12:33 1124 199 23 32.77 / 01:49
Bike 64.3K 00:20:17 02:32:50 1120 199 23 33.14 / 01:48
Bike 76.1k 00:20:16 02:53:06 1109 194 21 33.41 / 01:47
Bike 85.8k 00:19:31 03:12:37 1101 189 21 32.96 / 01:49
Cycle 00:08:35 03:21:12 1107 192 21 32.77 / 01:49

T2 00:04:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:47 03:26:00 1229 288 35 - / -

Run 02:43:38 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 600m 00:02:42 03:28:43 1306 300 36 13.25 / 04:31
Run 2.8k 00:16:43 03:45:27 1417 343 40 8.63 / 06:56
Run 5.5k 00:20:49 04:06:16 1422 345 40 8.19 / 07:19
Run 7.3k 00:12:46 04:19:03 1418 341 37 8.25 / 07:15
Run 9k 00:13:58 04:33:01 1409 338 37 8.05 / 07:26
Run 11.8k 00:21:11 04:54:13 1415 341 38 8.02 / 07:28
Run 14.7k 00:22:58 05:17:11 1413 342 40 7.93 / 07:33
Run 16.5k 00:14:01 05:31:13 1406 340 40 7.9 / 07:35
Run 18.2k 00:16:32 05:47:45 1414 343 40 7.7 / 07:47
Run 21k 00:21:13 06:08:58 1413 343 40 7.73 / 07:45
Run 00:00:39 06:09:38 1413 343 40 7.73 / 07:45