12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Ciaran BOLAND (#864)
Finished
TIME:  05:04:09
Place
307  OF 1077
Male
269  OF 784
35-39
39  OF 107

Swim 00:32:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:56 00:32:56 252 211 32 3.46 / 17:20

T1 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:17 00:36:13 420 322 41 - / -

Cycle 02:34:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 9.4k 00:17:36 00:53:50 433 387 57 32.03 / 01:52
Bike 20.8k 00:19:52 01:13:42 414 368 51 33.29 / 01:48
Bike 33k 00:19:47 01:33:30 431 383 51 34.56 / 01:44
Bike 42.7k 00:16:46 01:50:17 431 384 50 34.59 / 01:44
Bike 52.5k 00:17:28 02:07:45 408 365 46 34.41 / 01:44
Bike 64.3K 00:20:36 02:28:22 360 325 42 34.4 / 01:44
Bike 76.1k 00:18:32 02:46:54 342 312 40 34.94 / 01:43
Bike 85.8k 00:16:09 03:03:03 328 300 38 35.06 / 01:42
Cycle 00:08:02 03:11:05 332 304 38 34.86 / 01:43

T2 00:01:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:26 03:12:32 64 55 6 - / -

Run 01:51:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600m 00:03:52 03:16:24 359 312 47 9.28 / 06:27
Run 2.8k 00:09:50 03:26:15 448 379 59 12.24 / 04:53
Run 5.5k 00:14:22 03:40:37 399 344 52 11.74 / 05:06
Run 7.3k 00:08:15 03:48:53 368 318 46 12.04 / 04:58
Run 9k 00:08:36 03:57:30 351 303 45 12 / 04:59
Run 11.8k 00:15:01 04:12:31 350 300 44 11.8 / 05:05
Run 14.7k 00:16:13 04:28:45 365 309 47 11.57 / 05:11
Run 16.5k 00:09:22 04:38:08 371 314 48 11.56 / 05:11
Run 18.2k 00:09:40 04:47:48 377 318 49 11.46 / 05:14
Run 21k 00:15:45 05:03:33 381 321 50 11.34 / 05:17
Run 00:00:35 05:04:09 381 321 50 11.34 / 05:17