12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Brock DAY (#666)
Finished
TIME:  05:03:21
Place
301  OF 1077
Male
265  OF 784
30-34
40  OF 99

Swim 00:33:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:04 00:33:04 264 220 35 3.44 / 17:24

T1 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:25 00:36:30 460 352 50 - / -

Cycle 02:37:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:17:06 00:53:36 315 284 43 32.97 / 01:49
Bike 20.8k 00:20:48 01:14:24 462 406 52 32.91 / 01:49
Bike 33k 00:20:09 01:34:34 484 425 55 34.09 / 01:45
Bike 42.7k 00:16:15 01:50:49 446 395 51 34.47 / 01:44
Bike 52.5k 00:17:30 02:08:20 422 378 51 34.3 / 01:44
Bike 64.3K 00:21:44 02:30:04 412 369 51 33.96 / 01:45
Bike 76.1k 00:19:20 02:49:24 403 363 49 34.35 / 01:44
Bike 85.8k 00:16:20 03:05:45 382 344 49 34.49 / 01:44
Cycle 00:07:52 03:13:37 382 344 49 34.36 / 01:44

T2 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:20 03:15:58 357 272 38 - / -

Run 01:47:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:03:55 03:19:54 380 330 52 9.15 / 06:33
Run 2.8k 00:09:02 03:28:56 310 267 42 12.95 / 04:37
Run 5.5k 00:13:41 03:42:37 276 239 40 12.37 / 04:50
Run 7.3k 00:08:05 03:50:43 266 232 39 12.6 / 04:45
Run 9k 00:08:27 03:59:10 265 230 39 12.49 / 04:48
Run 11.8k 00:14:16 04:13:27 261 228 38 12.31 / 04:52
Run 14.7k 00:15:05 04:28:32 261 227 37 12.15 / 04:56
Run 16.5k 00:08:51 04:37:23 268 234 38 12.15 / 04:56
Run 18.2k 00:09:35 04:46:59 281 246 40 11.99 / 05:00
Run 21k 00:15:53 05:02:52 298 259 42 11.78 / 05:05
Run 00:00:29 05:03:21 295 256 42 11.78 / 05:05