12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

Ryan PARSONS (#560)
DQ
TIME:  05:47:11
Place
 OF 1077
Male
 OF 784
25-29
 OF 84

Swim 00:41:16 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:41:16 00:41:16 - - - 2.76 / 21:43

T1 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:44 00:46:00 - - - - / -

Cycle 02:58:31 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 9.4k 00:18:46 01:04:46 - - - 30.04 / 01:59
Bike 20.8k 00:22:42 01:27:28 - - - 30.09 / 01:59
Bike 33k 00:20:59 01:48:28 - - - 31.69 / 01:53
Bike 42.7k 00:19:15 02:07:44 - - - 31.34 / 01:54
Bike 52.5k 00:20:20 02:28:05 - - - 30.85 / 01:56
Bike 64.3K 00:26:19 02:54:24 - - - 30.04 / 01:59
Bike 76.1k 00:22:03 03:16:28 - - - 30.34 / 01:58
Bike 85.8k 00:19:20 03:35:48 - - - 30.31 / 01:58
Cycle 00:08:43 03:44:31 - - - 30.24 / 01:59

T2 00:07:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:07:16 03:51:47 - - - - / -

Run 01:55:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 600m 00:03:59 03:55:47 - - - 9.02 / 06:38
Run 2.8k 00:09:42 04:05:29 - - - 12.27 / 04:53
Run 5.5k 00:15:14 04:20:44 - - - 11.4 / 05:15
Run 7.3k 00:08:52 04:29:37 - - - 11.58 / 05:10
Run 9k 00:09:19 04:38:56 - - - 11.45 / 05:14
Run 11.8k 00:15:24 04:54:21 - - - 11.31 / 05:18
Run 14.7k 00:16:36 05:10:57 - - - 11.14 / 05:23
Run 16.5k 00:09:29 05:20:27 - - - 11.16 / 05:22
Run 18.2k 00:09:51 05:30:18 - - - 11.08 / 05:24
Run 21k 00:16:17 05:46:35 - - - 10.97 / 05:28
Run 00:00:35 05:47:11 - - - 10.97 / 05:28