12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Liam MCCOACH (#16)
Finished
TIME:  04:10:02
Place
36  OF 1077
Male
36  OF 784
Pro
19  OF 20

Swim 00:23:22 1.90km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:23:22 00:23:22 13 13 12 4.87 / 12:18

T1 00:01:38 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:01:38 00:25:01 27 26 19 - / -

Cycle 02:21:21 90.0km

Location Split Race Time Pos Male Pro Speed/Pace
Bike 9.4k 00:14:15 00:39:16 18 18 16 39.57 / 01:30
Bike 20.8k 00:16:34 00:55:51 23 23 17 40.47 / 01:28
Bike 33k 00:17:05 01:12:57 27 27 17 41.3 / 01:27
Bike 42.7k 00:14:37 01:27:34 37 37 17 40.95 / 01:27
Bike 52.5k 00:14:59 01:42:34 36 36 17 40.61 / 01:28
Bike 64.3K 00:18:49 02:01:23 40 40 17 40.03 / 01:29
Bike 76.1k 00:19:35 02:20:58 70 70 19 39.37 / 01:31
Bike 85.8k 00:17:42 02:38:41 102 99 20 38.51 / 01:33
Cycle 00:07:41 02:46:22 108 105 20 38.2 / 01:34

T2 00:01:21 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:01:21 02:47:44 48 41 16 - / -

Run 01:22:17 21.1km

Location Split Race Time Pos Male Pro Speed/Pace
Run 600m 00:03:12 02:50:56 62 59 20 11.24 / 05:20
Run 2.8k 00:08:45 02:59:42 166 150 20 14.04 / 04:16
Run 5.5k 00:10:20 03:10:02 53 50 19 14.79 / 04:03
Run 7.3k 00:06:26 03:16:29 47 46 19 15.23 / 03:56
Run 9k 00:06:20 03:22:49 41 41 19 15.38 / 03:53
Run 11.8k 00:10:12 03:33:02 33 33 18 15.63 / 03:50
Run 14.7k 00:10:59 03:44:01 28 28 14 15.67 / 03:49
Run 16.5k 00:06:26 03:50:27 28 28 14 15.78 / 03:48
Run 18.2k 00:06:54 03:57:21 27 27 14 15.68 / 03:49
Run 21k 00:12:08 04:09:30 29 29 15 15.4 / 03:53
Run 00:00:31 04:10:02 29 29 15 15.38 / 03:54