12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Simon GRAINGER (#1311)
Club: Ipswich Triathlon Club - AU
Finished
TIME:  05:47:53
Place
708  OF 1077
Male
566  OF 784
45-49
95  OF 136

Swim 00:45:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:45:48 00:45:48 970 724 127 2.48 / 24:06

T1 00:06:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:36 00:52:24 1010 732 129 - / -

Cycle 02:47:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 9.4k 00:19:08 01:11:33 748 612 106 29.45 / 02:02
Bike 20.8k 00:22:19 01:33:53 757 619 111 30.08 / 01:59
Bike 33k 00:20:13 01:54:06 715 590 104 32.09 / 01:52
Bike 42.7k 00:17:42 02:11:49 702 581 101 32.26 / 01:51
Bike 52.5k 00:19:05 02:30:54 694 577 100 31.97 / 01:52
Bike 64.3K 00:23:53 02:54:48 689 572 100 31.52 / 01:54
Bike 76.1k 00:19:47 03:14:35 666 556 98 32.11 / 01:52
Bike 85.8k 00:17:37 03:32:13 649 544 95 32.21 / 01:51
Cycle 00:08:01 03:40:14 636 535 96 32.17 / 01:51

T2 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:47 03:46:02 977 716 125 - / -

Run 02:01:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600m 00:04:14 03:50:16 589 479 75 8.49 / 07:03
Run 2.8k 00:10:14 04:00:31 583 474 74 11.59 / 05:10
Run 5.5k 00:16:10 04:16:42 594 480 75 10.76 / 05:34
Run 7.3k 00:09:18 04:26:00 590 477 73 10.95 / 05:28
Run 9k 00:09:47 04:35:48 597 482 73 10.85 / 05:31
Run 11.8k 00:17:05 04:52:53 603 481 73 10.59 / 05:39
Run 14.7k 00:17:43 05:10:36 595 472 72 10.42 / 05:45
Run 16.5k 00:09:37 05:20:14 585 465 70 10.51 / 05:42
Run 18.2k 00:10:09 05:30:23 581 459 70 10.46 / 05:44
Run 21k 00:16:51 05:47:14 576 457 66 10.39 / 05:46
Run 00:00:39 05:47:53 577 457 66 10.38 / 05:46