12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Tom GOLLAND (#1091)
Club: Bayside Multisport
Finished
TIME:  05:33:23
Place
564  OF 1077
Male
465  OF 784
40-44
65  OF 114

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:19 00:35:19 429 351 46 3.22 / 18:35

T1 00:04:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:40 00:40:00 783 574 85 - / -

Cycle 02:42:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:17:42 00:57:42 457 406 62 31.86 / 01:52
Bike 20.8k 00:20:46 01:18:28 522 453 68 32.44 / 01:50
Bike 33k 00:20:05 01:38:33 522 452 68 33.81 / 01:46
Bike 42.7k 00:17:09 01:55:42 526 454 70 33.83 / 01:46
Bike 52.5k 00:17:45 02:13:28 496 434 68 33.69 / 01:46
Bike 64.3K 00:22:59 02:36:27 504 440 68 33.12 / 01:48
Bike 76.1k 00:20:12 02:56:40 507 441 69 33.4 / 01:47
Bike 85.8k 00:17:46 03:14:27 512 444 69 33.33 / 01:48
Cycle 00:08:13 03:22:41 510 443 68 33.19 / 01:48

T2 00:03:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:03 03:25:44 577 441 62 - / -

Run 02:07:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:28 03:30:12 727 566 88 8.04 / 07:27
Run 2.8k 00:10:46 03:40:58 707 554 83 11.01 / 05:26
Run 5.5k 00:16:37 03:57:36 690 541 81 10.35 / 05:47
Run 7.3k 00:09:44 04:07:20 684 537 80 10.52 / 05:42
Run 9k 00:10:06 04:17:27 685 538 80 10.44 / 05:44
Run 11.8k 00:16:56 04:34:23 660 521 76 10.31 / 05:49
Run 14.7k 00:18:47 04:53:10 671 522 77 10.08 / 05:56
Run 16.5k 00:10:19 05:03:30 667 517 77 10.12 / 05:55
Run 18.2k 00:11:00 05:14:30 671 519 77 10.03 / 05:58
Run 21k 00:18:14 05:32:45 670 515 77 9.91 / 06:02
Run 00:00:37 05:33:23 672 517 77 9.91 / 06:02