26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Marc VAN OLST (#978)
Finished
GUN TIME:  05:55:44
Place
285
Male
245
45-49
28

Swim 00:35:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:35:02 00:35:02 00:35:02 154 127 12 3.25 / 18:26

T1 00:05:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:08 00:05:08 00:40:10 212 166 16 - / -

Cycle 03:25:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:05:27 02:05:27 02:45:38 656 528 68 21.52 / 02:47
Cycle 01:19:50 03:25:18 04:05:29 559 466 59 26.3 / 02:16

T2 00:03:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:32 00:03:32 04:09:02 289 216 25 - / -

Run 01:46:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:16 00:03:16 04:12:18 740 566 69 12.81 / 04:40
Run 5.9k 00:26:33 00:29:49 04:38:52 260 217 18 11.86 / 05:03
Run 11.2k 00:27:29 00:57:18 05:06:21 222 189 15 11.72 / 05:07
Run 16.3k 00:26:08 01:23:27 05:32:30 176 154 12 11.71 / 05:07
Run 00:23:14 01:46:42 05:55:44 159 137 11 11.86 / 05:03