26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Helen VAN NIEKERK (#90)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:55:41
Place
284
Female
40
40-44
4

Swim 00:36:32 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:36:32 00:36:32 00:36:32 230 43 3 3.11 / 19:13

T1 00:05:52

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:52 00:05:52 00:42:25 352 90 11 - / -

Cycle 03:14:04 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:56:49 01:56:49 02:39:14 415 55 7 23.11 / 02:35
Cycle 01:17:15 03:14:04 03:56:29 395 46 6 27.82 / 02:09

T2 00:04:44

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:44 00:04:44 04:01:13 540 139 20 - / -

Run 01:54:27 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:02:44 00:02:44 04:03:57 326 60 4 15.35 / 03:54
Run 5.9k 00:27:49 00:30:33 04:31:47 314 59 6 11.58 / 05:10
Run 11.2k 00:29:05 00:59:38 05:00:52 315 62 7 11.26 / 05:19
Run 16.3k 00:29:07 01:28:46 05:30:00 279 55 6 11.01 / 05:26
Run 00:25:41 01:54:27 05:55:41 263 52 5 11.05 / 05:25