26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sergio CARDOSO (#711)
Finished
GUN TIME:  06:01:29
Place
326
Male
276
35-39
49

Swim 00:37:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:15 00:37:15 00:37:15 269 217 34 3.05 / 19:36

T1 00:05:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:02 00:05:02 00:42:17 197 154 30 - / -

Cycle 03:19:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:58:53 01:58:53 02:41:11 478 405 78 22.71 / 02:38
Cycle 01:20:46 03:19:39 04:01:57 473 401 77 27.04 / 02:13

T2 00:03:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:45 00:03:45 04:05:42 334 253 54 - / -

Run 01:55:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:08:22 264 223 43 15.76 / 03:48
Run 5.9k 00:27:47 00:30:27 04:36:10 306 249 45 11.62 / 05:09
Run 11.2k 00:28:42 00:59:10 05:04:53 289 237 42 11.35 / 05:17
Run 16.3k 00:30:06 01:29:16 05:34:59 293 232 42 10.95 / 05:28
Run 00:26:30 01:55:47 06:01:29 290 227 41 10.93 / 05:29