26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Irma JANSEN VAN NIEUWENHUIZEN (#70)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:10:32
Place
405
Female
68
30-34
10

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:40:10 00:40:10 00:40:10 478 102 24 2.83 / 21:08

T1 00:05:58

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:58 00:05:58 00:46:09 369 95 17 - / -

Cycle 03:15:08 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:56:03 01:56:03 02:42:13 393 46 9 23.26 / 02:34
Cycle 01:19:05 03:15:08 04:01:18 410 53 10 27.67 / 02:10

T2 00:02:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:49 00:02:49 04:04:08 138 30 6 - / -

Run 02:06:24 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:04:29 00:04:29 04:08:37 1083 282 46 9.35 / 06:24
Run 5.9k 00:30:16 00:34:46 04:38:54 659 155 24 10.18 / 05:53
Run 11.2k 00:30:59 01:05:45 05:09:53 549 127 20 10.21 / 05:52
Run 16.3k 00:31:51 01:37:37 05:41:45 503 119 18 10.01 / 05:59
Run 00:28:47 02:06:24 06:10:32 494 117 17 10.01 / 05:59