26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rudi WESSELS (#693)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:13:56
Place
426
Male
352
30-34
59

Swim 00:52:21 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:52:21 00:52:21 00:52:21 1054 780 136 2.17 / 27:33

T1 00:07:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:43 00:07:43 01:00:05 713 518 91 - / -

Cycle 03:12:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:56:07 01:56:07 02:56:13 396 350 60 23.24 / 02:34
Cycle 01:16:24 03:12:32 04:12:37 366 325 55 28.04 / 02:08

T2 00:05:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:52 00:05:52 04:18:30 771 576 100 - / -

Run 01:55:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:21:23 439 352 68 14.6 / 04:06
Run 5.9k 00:28:04 00:30:57 04:49:27 334 267 46 11.43 / 05:14
Run 11.2k 00:28:30 00:59:28 05:17:58 301 246 39 11.29 / 05:18
Run 16.3k 00:29:55 01:29:23 05:47:53 294 233 39 10.94 / 05:29
Run 00:26:02 01:55:26 06:13:56 283 223 39 10.96 / 05:28