26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Abraham Johannes VAN ZYL (#682)
Finished
GUN TIME:  06:33:08
Place
569
Male
454
30-34
76

Swim 00:34:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:22 00:34:22 00:34:22 129 104 15 3.31 / 18:05

T1 00:07:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:57 00:07:57 00:42:19 748 540 98 - / -

Cycle 03:27:31 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:00:32 02:00:32 02:42:52 528 443 79 22.39 / 02:40
Cycle 01:26:58 03:27:31 04:09:51 592 490 87 26.02 / 02:18

T2 00:04:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:28 00:04:28 04:14:19 487 361 57 - / -

Run 02:18:48 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:32 00:02:32 04:16:52 186 157 28 16.54 / 03:37
Run 5.9k 00:30:33 00:33:05 04:47:25 528 409 69 10.69 / 05:36
Run 11.2k 00:35:11 01:08:17 05:22:37 656 501 81 9.84 / 06:05
Run 16.3k 00:37:43 01:46:00 06:00:20 734 544 90 9.22 / 06:30
Run 00:32:47 02:18:48 06:33:08 737 547 87 9.12 / 06:34