26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Pontaleon VAN ROOYEN (#680)
Finished
GUN TIME:  05:54:29
Place
270
Male
233
30-34
40

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:50 00:37:50 00:37:50 301 240 42 3.01 / 19:55

T1 00:05:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:44 00:05:44 00:43:35 327 249 39 - / -

Cycle 03:08:53 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:56:12 01:56:12 02:39:47 398 351 61 23.23 / 02:34
Cycle 01:12:41 03:08:53 03:52:28 308 279 45 28.58 / 02:05

T2 00:03:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:08 00:03:08 03:55:36 202 157 24 - / -

Run 01:58:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:29 00:02:29 03:58:06 162 138 25 16.8 / 03:34
Run 5.9k 00:26:31 00:29:01 04:24:38 207 178 31 12.19 / 04:55
Run 11.2k 00:32:13 01:01:14 04:56:51 376 294 45 10.97 / 05:28
Run 16.3k 00:30:42 01:31:57 05:27:33 371 286 47 10.63 / 05:38
Run 00:26:55 01:58:52 05:54:29 358 278 47 10.64 / 05:38