26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Timothy BARROW (#67)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:16:23
Place
97
Male
86
30-34
14

Swim 00:38:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:16 00:38:16 00:38:16 327 260 45 2.97 / 20:08

T1 00:04:51

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:51 00:04:51 00:43:08 176 140 21 - / -

Cycle 02:47:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:39:27 01:39:27 02:22:36 88 80 13 27.14 / 02:12
Cycle 01:08:13 02:47:41 03:30:49 82 76 12 32.2 / 01:51

T2 00:02:19

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:19 00:02:19 03:33:09 54 44 9 - / -

Run 01:43:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:20 00:02:20 03:35:29 88 74 12 17.95 / 03:20
Run 5.9k 00:24:36 00:26:57 04:00:06 101 86 14 13.13 / 04:34
Run 11.2k 00:25:34 00:52:31 04:25:41 108 92 14 12.79 / 04:41
Run 16.3k 00:27:19 01:19:51 04:53:00 123 106 15 12.24 / 04:53
Run 00:23:23 01:43:14 05:16:23 120 103 14 12.26 / 04:53