26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Abraham Christoffel SWANEPOEL (#665)
Finished
GUN TIME:  05:45:45
Place
219
Male
191
30-34
27

Swim 00:48:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:48:22 00:48:22 00:48:22 946 711 119 2.35 / 25:27

T1 00:10:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:02 00:10:02 00:58:24 1013 740 131 - / -

Cycle 02:45:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:35:51 01:35:51 02:34:16 59 53 7 28.16 / 02:07
Cycle 01:09:51 02:45:43 03:44:08 69 63 10 32.58 / 01:50

T2 00:05:06

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:06 00:05:06 03:49:14 627 468 81 - / -

Run 01:56:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:51:52 235 198 33 15.95 / 03:45
Run 5.9k 00:27:20 00:29:58 04:19:12 271 227 40 11.81 / 05:04
Run 11.2k 00:30:22 01:00:20 04:49:35 342 269 42 11.13 / 05:23
Run 16.3k 00:29:16 01:29:37 05:18:51 306 241 42 10.91 / 05:29
Run 00:26:53 01:56:30 05:45:45 303 237 42 10.86 / 05:31