26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Divan STRYDOM (#664)
Finished
GUN TIME:  06:15:41
Place
434
Male
356
30-34
61

Swim 00:41:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:41:32 00:41:32 00:41:32 572 446 78 2.74 / 21:51

T1 00:06:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:29 00:06:29 00:48:01 459 340 57 - / -

Cycle 03:03:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:48:18 01:48:18 02:36:19 228 207 32 24.92 / 02:24
Cycle 01:15:17 03:03:35 03:51:37 228 210 34 29.41 / 02:02

T2 00:04:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:24 00:04:24 03:56:01 470 349 53 - / -

Run 02:19:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:47 00:03:47 03:59:48 953 717 127 11.09 / 05:24
Run 5.9k 00:32:44 00:36:31 04:32:33 785 589 105 9.69 / 06:11
Run 11.2k 00:34:38 01:11:10 05:07:12 756 567 93 9.44 / 06:21
Run 16.3k 00:36:57 01:48:08 05:44:09 769 571 93 9.04 / 06:38
Run 00:31:31 02:19:39 06:15:41 750 556 89 9.06 / 06:37