26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Arno STANDER (#662)
Finished
GUN TIME:  06:33:08
Place
571
Male
456
30-34
77

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:42:13 00:42:13 00:42:13 604 467 79 2.7 / 22:13

T1 00:07:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:17 00:07:17 00:49:30 630 459 79 - / -

Cycle 03:23:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:00:36 02:00:36 02:50:06 532 447 80 22.38 / 02:40
Cycle 01:22:53 03:23:29 04:13:00 526 442 78 26.53 / 02:15

T2 00:05:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:28 00:05:28 04:18:29 697 519 91 - / -

Run 02:14:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:43 00:02:43 04:21:12 317 258 47 15.41 / 03:53
Run 5.9k 00:31:16 00:34:00 04:52:29 599 463 79 10.41 / 05:45
Run 11.2k 00:34:23 01:08:24 05:26:53 661 505 83 9.82 / 06:06
Run 16.3k 00:37:09 01:45:33 06:04:02 725 538 87 9.26 / 06:28
Run 00:29:06 02:14:39 06:33:08 662 492 80 9.4 / 06:22