26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Robert SHAFF (#658)
Finished
GUN TIME:  05:49:49
Place
243
Male
211
30-34
33

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:10 00:35:10 00:35:10 160 132 19 3.24 / 18:30

T1 00:06:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:04 00:06:04 00:41:14 390 290 48 - / -

Cycle 03:25:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:00:00 02:00:00 02:41:15 510 428 76 22.49 / 02:40
Cycle 01:25:41 03:25:41 04:06:56 563 468 84 26.25 / 02:17

T2 00:05:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:10 00:05:10 04:12:06 642 478 84 - / -

Run 01:37:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:20 00:02:20 04:14:27 92 78 13 17.92 / 03:20
Run 5.9k 00:22:24 00:24:44 04:36:51 49 42 7 14.3 / 04:11
Run 11.2k 00:23:11 00:47:56 05:00:02 44 37 8 14.01 / 04:16
Run 16.3k 00:26:05 01:14:01 05:26:08 60 52 8 13.21 / 04:32
Run 00:23:41 01:37:43 05:49:49 75 64 10 12.95 / 04:37