26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ahmed SALI (#655)
Club: TRI ANYONE
Finished
GUN TIME:  06:00:23
Place
320
Male
271
30-34
49

Swim 00:44:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:44:18 00:44:18 00:44:18 740 567 98 2.57 / 23:19

T1 00:11:32

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:11:32 00:11:32 00:55:51 1089 801 140 - / -

Cycle 02:59:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:45:20 01:45:20 02:41:12 172 157 22 25.62 / 02:20
Cycle 01:14:36 02:59:57 03:55:49 195 179 27 30 / 01:59

T2 00:03:34

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:34 00:03:34 03:59:23 295 221 31 - / -

Run 02:00:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:30 00:03:30 04:02:53 859 654 119 11.99 / 05:00
Run 5.9k 00:28:15 00:31:45 04:31:09 392 306 47 11.14 / 05:22
Run 11.2k 00:30:44 01:02:30 05:01:54 425 332 53 10.75 / 05:34
Run 16.3k 00:31:12 01:33:42 05:33:06 416 322 54 10.43 / 05:44
Run 00:27:16 02:00:59 06:00:23 397 309 52 10.46 / 05:44