26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Pierre PRINS (#652)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:39:28
Place
184
Male
162
30-34
23

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:39:01 00:39:01 00:39:01 385 307 56 2.92 / 20:32

T1 00:06:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:20 00:06:20 00:45:21 432 320 52 - / -

Cycle 03:01:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:45:22 01:45:22 02:30:43 173 158 23 25.62 / 02:20
Cycle 01:16:05 03:01:27 03:46:49 205 189 29 29.75 / 02:00

T2 00:04:52

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:52 00:04:52 03:51:41 580 430 72 - / -

Run 01:47:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:16 00:02:16 03:53:58 65 54 9 18.41 / 03:15
Run 5.9k 00:25:38 00:27:54 04:19:36 146 126 18 12.68 / 04:43
Run 11.2k 00:26:59 00:54:54 04:46:36 159 139 21 12.23 / 04:54
Run 16.3k 00:27:41 01:22:36 05:14:18 164 142 22 11.83 / 05:04
Run 00:25:10 01:47:46 05:39:28 173 151 24 11.74 / 05:06