26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kobus LE ROUX (#626)
Finished
GUN TIME:  05:53:53
Place
264
Male
227
30-34
38

Swim 00:50:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:50:13 00:50:13 00:50:13 1008 750 128 2.26 / 26:26

T1 00:04:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:56 00:04:56 00:55:10 185 148 22 - / -

Cycle 03:00:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:45:10 01:45:10 02:40:20 171 156 21 25.67 / 02:20
Cycle 01:15:41 03:00:52 03:56:02 200 184 28 29.85 / 02:00

T2 00:03:13

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:13 00:03:13 03:59:15 220 168 26 - / -

Run 01:54:38 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:29 00:02:29 04:01:45 161 137 24 16.82 / 03:33
Run 5.9k 00:27:13 00:29:42 04:28:58 251 209 37 11.91 / 05:02
Run 11.2k 00:29:00 00:58:43 04:57:58 267 224 34 11.44 / 05:14
Run 16.3k 00:29:49 01:28:32 05:27:47 271 219 36 11.04 / 05:25
Run 00:26:05 01:54:38 05:53:53 265 213 38 11.04 / 05:25