26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lourens KLEYNHANS (#620)
Finished
GUN TIME:  06:25:46
Place
512
Male
410
30-34
70

Swim 00:44:56 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:44:56 00:44:56 00:44:56 775 589 101 2.53 / 23:39

T1 00:07:21

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:21 00:07:21 00:52:18 648 473 82 - / -

Cycle 03:19:53 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:01:34 02:01:34 02:53:53 555 460 82 22.2 / 02:42
Cycle 01:18:18 03:19:53 04:12:11 476 404 71 27.01 / 02:13

T2 00:06:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:35 00:06:35 04:18:46 875 653 112 - / -

Run 02:07:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:41 00:02:41 04:21:28 286 236 44 15.58 / 03:51
Run 5.9k 00:29:40 00:32:22 04:51:09 453 347 57 10.93 / 05:29
Run 11.2k 00:31:45 01:04:07 05:22:54 486 378 62 10.47 / 05:43
Run 16.3k 00:33:53 01:38:00 05:56:47 513 392 66 9.97 / 06:00
Run 00:28:59 02:07:00 06:25:46 502 382 65 9.96 / 06:01