26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kenneth JOOSTE (#616)
Finished
GUN TIME:  06:34:31
Place
585
Male
468
30-34
80

Swim 00:35:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:49 00:35:49 00:35:49 185 153 24 3.18 / 18:51

T1 00:06:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:36 00:06:36 00:42:25 482 358 61 - / -

Cycle 03:27:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:00:07 02:00:07 02:42:33 515 433 77 22.47 / 02:40
Cycle 01:27:12 03:27:20 04:09:45 589 488 86 26.04 / 02:18

T2 00:04:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:20 00:04:20 04:14:06 459 341 51 - / -

Run 02:20:25 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:50 00:02:50 04:16:57 409 328 61 14.76 / 04:03
Run 5.9k 00:32:14 00:35:05 04:49:12 691 525 93 10.08 / 05:56
Run 11.2k 00:33:13 01:08:19 05:22:25 659 504 82 9.83 / 06:06
Run 16.3k 00:37:00 01:45:19 05:59:25 718 534 85 9.28 / 06:27
Run 00:35:05 02:20:25 06:34:31 762 566 91 9.01 / 06:39