26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Herbert GROBLER (#611)
Finished
GUN TIME:  06:56:51
Place
754
Male
581
30-34
99

Swim 00:47:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:47:02 00:47:02 00:47:02 891 669 114 2.42 / 24:45

T1 00:08:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:38 00:08:38 00:55:40 858 623 109 - / -

Cycle 03:38:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:09:12 02:09:12 03:04:53 731 577 103 20.89 / 02:52
Cycle 01:29:24 03:38:37 04:34:18 749 596 106 24.7 / 02:25

T2 00:05:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:20 00:05:20 04:39:38 679 504 90 - / -

Run 02:17:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:04:12 00:04:12 04:43:51 1045 775 135 9.99 / 06:00
Run 5.9k 00:32:45 00:36:57 05:16:36 814 610 109 9.57 / 06:15
Run 11.2k 00:33:59 01:10:57 05:50:36 751 563 91 9.47 / 06:20
Run 16.3k 00:34:24 01:45:21 06:25:00 719 535 86 9.28 / 06:27
Run 00:31:50 02:17:12 06:56:51 716 530 84 9.22 / 06:30