26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Brett GOWER (#609)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:06:00
Place
362
Male
307
30-34
53

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:41:11 00:41:11 00:41:11 545 427 74 2.76 / 21:40

T1 00:07:10

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:10 00:07:10 00:48:21 603 439 74 - / -

Cycle 03:13:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:55:25 01:55:25 02:43:46 374 330 55 23.39 / 02:33
Cycle 01:17:56 03:13:22 04:01:43 380 336 57 27.92 / 02:08

T2 00:04:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:15 00:04:15 04:05:59 439 330 49 - / -

Run 02:00:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:58 00:02:58 04:08:58 536 422 82 14.09 / 04:15
Run 5.9k 00:28:52 00:31:51 04:37:50 401 313 48 11.11 / 05:23
Run 11.2k 00:32:03 01:03:55 05:09:54 479 373 59 10.51 / 05:42
Run 16.3k 00:29:29 01:33:24 05:39:23 406 313 51 10.47 / 05:43
Run 00:26:37 02:00:01 06:06:00 378 294 49 10.54 / 05:41